Glossary
- Aging: The process of becoming older, characterized by a gradual decline in physical and sometimes cognitive abilities.
- Antioxidants: Molecules that inhibit oxidation and neutralize free radicals, potentially slowing the aging process.
- Apigenin: A natural flavonoid found in various plants, such as chamomile, parsley, and celery, known for its antioxidant, anti-inflammatory, and potential anti-cancer properties.
- Berberine: A bioactive compound extracted from various plants like goldenseal and turmeric, known for its effects on blood sugar regulation, cardiovascular health, and antimicrobial properties.
- Biohacking: The practice of using science and technology to enhance the body’s performance and longevity.
- Biomarkers: Biological measures that can indicate the state of health or the aging process.
- Caloric Restriction: A dietary regimen that reduces calorie intake without malnutrition, shown to extend lifespan in some organisms.
- Cell Senescence: The process by which cells stop dividing and enter a state of permanent growth arrest without dying.
- DNA Methylation: A process by which methyl groups are added to DNA, affecting gene expression and playing a role in aging.
- Epigenetics: The study of changes in gene expression that do not involve alterations to the underlying DNA sequence.
- Exercise: Physical activity that improves health and longevity by enhancing cardiovascular, muscular, and metabolic functions.
- Free Radicals: Unstable molecules that can damage cells, contributing to aging and diseases.
- Genomics: The study of genomes, which can provide insights into genetic factors influencing aging and longevity.
- Gerontology: The study of aging and the problems of older adults.
- Healthspan: The period of a person's life during which they are generally healthy and free from chronic disease.
- Hormesis: A process whereby low levels of stress or toxins stimulate beneficial adaptive responses, potentially extending lifespan.
- Human Growth Hormone (HGH): A hormone that stimulates growth, cell reproduction, and regeneration, sometimes used in anti-aging therapies.
- Intermittent Fasting: An eating pattern that cycles between periods of fasting and eating, associated with various health benefits.
- Juvenile Hormone: A hormone in some animals that regulates development and aging processes.
- Ketosis: A metabolic state in which the body uses fat as its primary energy source, often achieved through a ketogenic diet, which may have anti-aging benefits.
- Lifespan: The length of time for which a person or organism lives.
- 长寿: The length of time that an individual lives, often used in the context of a long and healthy life.
- Mediterranean Diet: A dietary pattern rich in fruits, vegetables, whole grains, and healthy fats, associated with increased lifespan.
- Mitochondria: Organelles in cells responsible for energy production, with a significant role in aging and longevity.
- NAD+ (Nicotinamide Adenine Dinucleotide): A coenzyme involved in cellular metabolism and energy production, linked to aging and longevity.
- NMNH (Nicotinamide Mononucleotide Hydrate): A stabilized form of NMN that maintains higher potency and bioavailability, used in research and supplements aimed at boosting NAD+ levels for enhanced cellular function and longevity.
- NMN (Nicotinamide Mononucleotide): A precursor to NAD+ (nicotinamide adenine dinucleotide), a crucial coenzyme in cellular energy production and metabolism, studied for its potential anti-aging and metabolic health benefits.
- Nutrigenomics: The study of how diet affects gene expression and how genetic variations affect the nutritional environment.
- Oxidative Stress: Damage to cells caused by reactive oxygen species, which is linked to aging and various diseases.
- Polyphenols: Micronutrients with antioxidant properties, found in a variety of plants, linked to health benefits and longevity.
- Progeria: A rare genetic disorder that causes accelerated aging in children.
- Quercetin: A plant flavonoid with antioxidant and anti-inflammatory effects, studied for its potential longevity benefits.
- Rapamycin: A drug that inhibits mTOR and has been shown to extend lifespan in some organisms.
- Resveratrol: A compound found in red wine and certain plants, studied for its potential anti-aging effects.
- Sirtuins: A family of proteins involved in regulating cellular processes, including aging and longevity.
- Stem Cells: Cells with the ability to differentiate into various cell types, playing a crucial role in tissue repair and regeneration.
- Telomeres: Protective caps on the ends of chromosomes that shorten with age, their length is associated with cellular aging.
- Transhumanism: A movement advocating for the use of technology to enhance human abilities and extend lifespan.
- Ubiquitin-Proteasome System: A system for protein degradation that helps maintain cellular health by removing damaged proteins.
- Vitamins: Essential nutrients that play various roles in maintaining health and longevity.
- Wellness: A holistic approach to health that emphasizes physical, mental, and emotional well-being.
- Xenohormesis: The concept that stress-induced molecules in plants can confer health benefits to those who consume them.
- Young Blood: A controversial area of research investigating the potential rejuvenating effects of transfusing young blood into older individuals.
- Zone Diet: A dietary regimen designed to reduce inflammation and promote longevity through balanced macronutrient intake.
